Wellness Retreat

Florida Wellness Retreat

Florida's Top Wellness Retreat Located in Deerfield FL

Retreat to the Heartland

At Heartland Spa, we empower you to take charge of your well-being. Through holistic health education, life-changing dietary standards, and physical fitness, our goal is to reorient individuals with the essentials that are foundational to their health.

Our stunning oceanfront location provides the perfect setting for our retreat, with miles of pristine coastline mere steps away from your room. Whether it’s an invigorating early morning walk along the white sandy beach or dropping off to sleep to the sound of the waves, our proximity to one of South Florida’s best beaches will make your stay a truly incredible experience!

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The Ultimate

Relaxation Vacation

HeartLand Spa is a Wellness Retreat Center located in Deerfield Beach, Florida. Heartland's facility offers a variety of holistic services including massage and spa treatments, as well as fitness and nutrition education. Heartland also teaches relaxation techniques to empower guests to live a more healthy, happy, and relaxed lifestyle.

A Wellness Retreat is a Vacation

For a Healthier You

For some, the primary goal is losing weight and to reduce stress in their lives. Others come for daily massages, nurturing spa treatments, and transformational conversations. Some want to prevent and address physical and other health issues. Others seek grace in dealing with a difficult event. Some are maximizing health before a medical treatment, being pro-active and preventative. Others seek the ultimate spa-health vacation in a beautiful location!

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Our holistic, all-inclusive Approach Works!

Bring your friends, come with your family or your partner. People leave feeling better and, best of all – living better.

Some previous guests have reported dramatic and sometimes remarkable results including reduced insulin dependency, a decrease in bad cholesterol levels, improved blood sugar, reduction of chronic pain, greater feelings of well-being and overall happiness! No matter what goals you set for yourself, our compassionate, supportive staff will be with you on every step of your journey.

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Client Testimonials

I wanted to thank you for your exceptional knowledge used to assist me in my case. I was fascinated at your ability to cover so much ground as regards to conditions like blood pressure. Thank you for your help! God watch over & bless you!

Kelly

Best way to start the year!! I really wanted to recharge, detox my mind and body from the last months and I was delighted to experience exactly that at the Heartland Spa with the "Balance for Life" program.

Vivien

Balance for Life is a great program if you need more than a beach, like me. My husband and I were impressed with the results - lost weight within 4 days, learned how to improve our health from Dr. Drucker.

Irine

Enrich Your Mind, Body, & Spirit

We are here to support you! We give you the foundation you need to make the lifestyle changes you want to live a happier and healthier life.

Packages / Avaliability

Nourish Your Life

The evidence is in: What we eat matters a lot, especially as we age. There are many reasons to learn to eat a healthier diet, not only as a temporary weight-loss fix but also as a long-term lifestyle solution. Our delicious plant based, raw / vegan meals, served three times daily, have been developed to provide optimal nutrition – but also to nourish mind, body and spirit.

You may also choose to have your meals blended (for easier digestion), choose a juice cleanse program or just only have juice for breakfast and a healthy meal for dinner. Mix and match to suit your needs!

At the Heartland, we focus on evidence-based nutritional information, not fads. All of our foods that we serve are gluten and dairy free, raw / living greens, sprouts and vegetables, or an optional blended meal, even juice is available for all who request it. Some nuts, seeds, or avocado may be served as well.

Not sure what to do once your return home?

Personalized nutrition consultations may be added a la carte to any package.

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Take Time to Relax

Relaxation and stress relief is the FOCUS of your experience at the Heartland. While all vacations are supposed to let you ‘chill out’, we seek to help you deeply relax here by 1. Helping you get the right amount of body movement, leading to better sleep. 2. Enjoying some of the healthiest prepared meals in the country in a beautiful environment! 3. Meeting life-long & like-minded friends and 4. Enjoying our luxurious spa treatments.

We also teach you how to take that relaxation home with you: we are committed to sharing a diversity of practices to reduce stress and tension, increase mindfulness and mind-body balance, and restore a natural feeling of well-being to your everyday life. Being able to keep friends in your life with new choices, and maybe letting some old habits exit on their own.

These practices come from a variety of traditions and incorporate internal body awareness and energy balancing techniques. Each week we offer classes and information sessions to help you learn to enjoy life more. Individualized classes, assessments, and workshops can also be scheduled to help you meet your specific needs.

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Our Mission Statement

To Inspire, Educate, and Empower Individuals to achieve and maintain optimal well-being.

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Frequently Asked Questions

What would I do to optimally prepare for fasting prior to arrival?
Reduce your intake of all habitual and addictive substances 1 to 2 weeks before fasting. The more you reduce the garbage that you intake the easier the fast will be on you and your body. So gradually stop drinking alcohol and try to cut down on or stop smoking entirely.
- This procedure will reduce any potential withdrawal symptoms you may experience during the fasting process, as well as reduce the toxins in your body that the fast is going to work to eliminate.
- Habitual and addictive substances include: alcohol; caffeinated beverages such as coffee, tea, and soda; cigarettes, or cigars
Alter your diet 1 to 2 weeks before fasting. As with removing addictive substances, you’re going to need to make a difference in your diet so that your body won’t have to work as hard to get rid of the toxins and bad substances that are so a part of eating these days.
- A good way to ease into this is to eliminate a few things a day (refined sugar products in the first couple days, meat in the next couple, and then dairy, etc.).
- Reduce your intake of chocolate and other foods that contain refined sugar and are high in fat, like sodas, chocolate, candy, and baked goods.
- Eat smaller portions of meals so that your digestive system doesn't have to work as hard, and so that your body starts to become accustomed to operating on fewer calories than it usually does.
- Reduce your intake of meats and dairy products, because these can clog up your system and are harder for your body to digest.
- Eat increased portions of cooked or raw fruits and vegetables. These will help your process better and have fewer toxins that it wants to get rid of. Limit your diet 1 to 2 days before fasting. This is when you really want to make sure that your body is prepared and this is why people can’t just jump into a fast without preparing ahead of time (or if they do, they have a much harder time during the fast itself).
- Eat only fruit and vegetables, because they will cleanse and detoxify your body in preparation for the fasting period. *If possible, we also highly recommend hydro colon therapy prior to your fast. This will help improve your routes of elimination.
What should I pack?

Beach attire. After booking, you should receive an email giving you more assistance with “What to Pack and Last Minute Reminders.”
What type of water is Heartland Spa using?

The Berkey water filter is our preferred water filtration system.

It removes viruses, harmful pathogenic bacteria, cysts, and parasites as well as unhealthy chemical contaminants and impurities while leaving in the essential minerals your body needs.
: When I arrive, where do I go to receive my food or juice?

Patio Bar and Grill is a full-service restaurant for the entire hotel.

However, Juice for our guest is picked up by the guest, daily, at 8 am.

Plant based eaters are free to enjoy their meals in the Patio Bar (Breakfast 8 AM, Lunch 12 pm, Dinner 5 PM) or request their meal to go. There is no room service available at this time.
I’m here now, what am I supposed to do?

Take a deep breath and relax.

You should receive a bag upon your arrival and you should have received a call notifying you about an orientation time. That is the first activity of the retreat.
What do I do with my free time?

A retreat at Heartland Spa is a unique experience for each individual.

While some may want to enjoy the beach others may enjoy resting in their room (journaling, self-reflecting, ect) and some may want to tour the beautiful south Florida area. If you find yourself looking for excursions/activities to engage in during your free time, please ask our staff members to provide you with Heartland Spa approved recommendations.
What if I want to switch my protocol (water, juice, Plant based SOS) while I am at the retreat??

A 24-hour email notification is required to switch any protocol.
Can You tell me more about Heartland Spa?
Heartland Spa is a wellness retreat center based in Deerfield Beach Florida.

Our mission statement is to inspire, educate, and empower induviduals to achieve and maintain optimal well being.

Our wellness retreat includes a spa where you. can relax to the fullest. Our spa offers, massage, microblading, and more. We also have several fitness and dietary programs that you can sign up for during your stay.

Our programs are as follows:
- Plant Bases SOS Vegan Retreat
- Juice Cleansing Retreat
- Water Fasting Retreat
Give us a call today to learn about what program is the best match for you at 847-431-8000!